How can I overcome emotional eating when things feel so overwhelming?
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How can I overcome emotional eating when things feel so overwhelming?
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Phase 1: Awareness.
- Pinpoint your triggers (work, relationships, news, etc) *Get specific*
- Pinpoint your comforts (beer, wine, junk food, etc)
Phase 2: Identification.
- Identifying what about these situations causes you stress/discomfort. “What are you running from?”
- Lack of control, fear of rejection, uncertainty, lack of safety
- Identifying what the food gives you that you crave. “what are you running towards?”
- Dopamine hit, Sense of control, Rebellion
Phase 3: New Habit.
- What is something else that could give satisfy that craving that is healthier for you.
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- Conversation with a friend
- Doing an activity you love (art, reading, movie)
- Doing something active
- Getting your love language fulfilled
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