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PJ Glassey— with a degree in exercise science, creator of the X Gym, and author of Cracking Your Calorie Code — joins Michelle on the Midlife Magic Podcast to talk about the three pillars of thriving in midlife: the brain, movement, and community. PJ explains his 21-minute training method, his 16-type brain test and “brain training” techniques that make habits stick, and why treating your body like a personal experiment is the fastest route to sustainable results. We also dig into practical, compassionate ways women can navigate perimenopause and menopause (nutrition experiments, strength work, and identity-based mindset shifts), plus PJ’s take on visualization, longevity, and how the right story about aging rewires your life.

Listen for:

• PJ’s time-saving strength method that gets results in 21 minutes.
• How identifying your brain type speeds progress and prevents yo-yo changes.
• Honest, actionable tips for women in perimenopause/menopause: exercise, nutrition experiments, and relationship support.
• A mindset practice you can do daily (2–3 minutes) that helps you become the person who sustains healthy habits.

Here are the 3 steps to get the Brain Type Test for $1 (the lowest price Stripe will allow)

1. Click here for the options page
2. Select the BASIC test
3. Enter VIP777 in the promo code box at the bottom of the checkout page, but please keep this secret because it's only for VIPs like you.

And here is a short video to see the flow of the steps if needed: https://youtu.be/tJOKjI9diPQ

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.