How to Disrupt Without Getting Burned | Episode 4 | Defensive Series
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How to Disrupt Without Getting Burned | Episode 4 | Defensive Series
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How to Disrupt Without Getting Burned | Episode 4 | Defensive Series:
⚡ The "Small" Defensive Move That Elite Teams Use 20+ Times Per Game
Think stunting is just a quick fake? Think again. This seemingly simple technique is the difference between good team defense and elite team defense. Learn the subtle art of disrupting offense without committing - and why perfect timing changes everything.
What You'll Master:
- The two critical stunting scenarios that stop drives cold
- Proper technique: Quick lunge, shoulder drop, immediate recovery
- Help defense stunting - Buying time for teammate recovery
- Team coordination - Why stunting requires full defensive awareness
- Recognition skills - Identifying your stunting opportunities
Why This Separates Elite Teams:Elite defenses use stunting 20+ times per game to disrupt rhythm, clog driving lanes, and create hesitation. It's a low-risk, high-impact technique that makes offenses uncomfortable without gambling for steals.
The Team Element:Perfect stunts can be wasted if the next defender doesn't rotate. This episode breaks down the chain reaction that makes team defense unstoppable when everyone understands their role.
🎯 Master the art of disruption without commitment.⏱️ Small technique, massive team impact.
Part of the MMB Elite Defensive Series - Episode 4