Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.

A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best!

"I want to want to eat a salad!" Also… how do you enjoy dessert or fries without that food police siren going off in your head?

If you’ve ever wrestled with food guilt or emotional eating, you’re not alone. In this episode, I’m sharing 2 simple but powerful steps you can take right now to begin falling in love with healthy eating—and to stop feeling shame for eating foods you enjoy.

Here’s what we’ll unpack:

• How to stop food shame in its tracks

• What food shame vs. guilt actually looks like in real life

• Why biofeedback is more valuable than any diet rule

• The secret to making food choices that feel both balanced and empowered

💛 Remember: You live in your body every day. It’s your vessel, your earth suit, and it deserves care—not punishment. When you become an empowered eater, you’ll feel more energy, more freedom, and more clarity—and that radiates into everything you do.

This podcast is here to support you weekly, but it’s only the beginning. 🎓 For the full framework, don’t miss Free Empowered Eating Masterclass!

Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

Empowered eating leads to empowered living. And I’m so excited to help you get there.

Cheers, and happy eating! Jess