"Hurt, disappointment, and disrespect are inevitable, but how you respond is what defines your resilience and your wholeness."

In this episode of Human(ing) Well, Amber Cabral shares her 4-step process for navigating tough emotions without letting them derail your life. Whether it’s heartbreak, a broken friendship, or everyday disrespect, Amber explains how to stabilize, relive, repair, and reset so you can move forward stronger, not stuck.

You’ll learn:

✅ Why removing yourself isn’t weakness, it’s wisdom
✅ How to revisit painful moments without getting trapped in them
✅ The difference between releasing emotions and wallowing in them
✅ How to repair and rebuild your resilience after being hurt
✅ Why visibility and boundaries are key to moving forward

If you’ve ever found yourself suppressing emotions or stuck in cycles of avoidance, this episode will give you the tools to process, reset, and reclaim your power.

✨ Don’t just survive what hurts, use it to build a stronger, more self-respecting version of you.

📌 Grab your Be A Good Human merch (t-shirts, hats, hoodies) now at ambercabral.com/merch. Pre-orders are open for a limited time!

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral

IG | @bamcabral

LinkedIn | @ambercabral

Facebook | @amber.cabral

X | @BamCabral

Bluesky | @bamcabral.bsky.social

Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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