Bedtime battles are a universal struggle — but they don’t have to be. Whether you’re wrangling toddlers or negotiating with night owl teens, this episode breaks down real behavioural strategies to make evenings calmer, smoother, and more predictable.

Discover the behavioural science behind your child’s resistance, what routines actually work, and how to shift the energy at home using clear, evidence-based techniques.

This episode includes 5 clever, research-backed tips for young children and 5 tailored strategies for teens who just won’t switch off.

Perfect for parents who are exhausted, out of ideas, and ready for sleep to stop being a power struggle.

Listen now and take the first step toward peaceful evenings.

👉 Book a parenting workshop, 1:1 session, or learn more at: www.mindpathuae.com 📲 Follow on Instagram: @mindpathuae 💼 Connect on LinkedIn: @mindpathuae

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Micromanagement: whether you're dealing with it or dishing it out, it's quietly damaging workplace culture. In this episode of How to Human, Behaviour Strategist Vishakha Abbi unpacks the real behavioural drivers behind micromanagement — and offers 5 quick, clever tips you can use today to shift the dynamic.

Learn how to rebuild trust, reduce anxiety, and create healthier, more autonomous work relationships — whether you’re the manager or the one being managed.

🔗 Learn more or book a workshop: www.mindpathuae.com 📸 Instagram: @mindpathuae 💼 LinkedIn: @mindpathuae

Perfect for leaders, founders, and teams ready to lead with confidence — not control.