If you’ve ever opened the fridge, stared blankly, and considered making cereal again for dinner… this one’s for you.

In this Fit Girl Magic podcast episode, I’m joined by the magical Allison Schaaf, a combo of registered dietitian and trained chef, to tackle the #1 question I get from clients:

“What the heck do I cook?!”

We chat about:

Why meal prep doesn’t have to mean sad boiled chicken and hours in the kitchen

How to plan dinner without crying or calling for takeout (again)

The myth of the “perfect prep day” and what to do instead

Why variety doesn’t mean complicated

Plus… how Allison went from personal chef to helping thousands with her easy-as-heck meal plans

And yes, we also talk about goat feed and Brussels sprouts. Naturally.

If you’re ready to stop letting dinner boss you around, press play now.

👉 Try Allison’s two-week free trial at prepdish.com/fitmagic

Links
Meal Prep Monday podcast https://podcasts.apple.com/us/podcast/meal-prep-monday-podcast/id1488667608

Instagram https://www.instagram.com/prepdish/

Facebook group https://www.facebook.com/groups/fitgirlmagic

Free Resources: https://www.fitgirlmagic.com/freeresources_podcast

Website: http://www.kimbarnesjefferson.com
5 Day Belly Fat Reset https://www.fitgirlmagic.com/5daybfc_25_podcast

Guilt Free Alcohol Guide https://www.fitgirlmagic.com/alcohol_evergreen_2025podcast