How to Overcome Frustrating Thought Loops - Rumination Management
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How to Overcome Frustrating Thought Loops - Rumination Management
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Would you like to work with Michelle to finally get to the root of your struggle and move forward into a life of peace and confidence?
Check out her coaching or counseling options by visiting www.mentalhealthforchristianwomen.com or scheduling a free 15 minute Consulation Call with Michelle.
Thoughts that loop are "ruminations." They try to get you to a desired outcome, but they really just lead to frustration and exhaustion if left to their own devices. In today's episode, Michelle discusses tips for how to understand the need below the thought loop and get relief.
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