If open water freaks you out—you’re not alone. It’s one of the biggest reasons people avoid triathlon altogether. In this episode, Coach Chris takes you behind the scenes of what it really takes to feel calm, confident, and in control during your swim.

You’ll discover:

• How to figure out what’s actually triggering your anxiety so you can stop guessing and start addressing it
• How to stay calm (and moving forward) even when you need to take a break mid-swim
• How to stop zigzagging and start swimming straight—no matter how choppy the water is
• How to prevent that dreaded heart rate spike right at the start of your swim
• How to get comfortable in your wetsuit before it messes with your race day
• How to mentally break down long courses so they don’t feel overwhelming
• How to place yourself in the pack for the most comfortable swim experience
• How to safely build confidence by using the support that’s already there for you

Want a handy tip sheet to reinforce these tools? Grab our free Open Water Swim Tips PDF at theenduranceedge.com/freebies

If you're local, join us for our weekly open water swim workouts at Jordan Lake and Falls Lake, including beginner only swims as well as intermediate/advanced swims.

Support the show

Download our free resources:

• 6 Steps to Triathlon Success: Free Guide
• Hydration Guide for Athletes
• Runner's Fueling & Hydration Cheat Sheet
• Guide to High Performance Healthy Eating

Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
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