Duncan Bhaskaran Brown is a speaker, author, and sobriety coach who shares his compelling journey from addiction to advocacy in this insightful episode, with host Jacob J. Watson-Howland, an award-winning BBC-featured photographer and podcaster.

Expect to learn the complexities of overcoming alcohol addiction, the crucial role of beliefs in shaping behaviour and the importance of cognitive realignment rather than relying solely on willpower.

Chapters:

00:00 Introduction to Duncan Bhaskaran Brown

02:02 The Journey to Sobriety

05:52 Addiction and Self-Improvement

09:06 Diet and Nutrition Insights

11:49 The Impact of Plant-Based Eating

18:09 Alcohol: Myths and Realities

26:58 Cultural Perspectives on Alcohol

28:26 The Economics of Alcohol Subsidies

30:21 Taxation and Its Impact on Alcohol Consumption

32:27 Changing Attitudes Towards Alcohol in Younger Generations

35:50 Peer Pressure and Social Drinking

40:42 Cultural Influences on Drinking Habits

41:45 Alcohol Problems in Eastern Bloc Countries

43:58 The Paradox of Alcohol as a De-Stressor

51:35 Alcohol's Impact on Workplace Productivity

55:34 Alternatives to Alcohol for Social Anxiety

01:00:05 Unpacking Beliefs About Alcohol

01:04:17 Cognitive Realignment vs. White Knuckling

01:06:31 The Three Pillars of Sobriety

01:09:43 Emotional Intelligence and Relationships

01:15:13 Challenging Masculinity and Alcohol

01:19:13 Contrarian Truths and Personal Insights

#sobriety #addiction #selfimprovement

Check out Duncan’s fantastic work:

More Than a Chain: How to be a twenty-first century Mayor, Lord Mayor or Council Chair: https://amzn.to/4kmo4dz

Real Men Quit https://amzn.to/4jzjNSO

Get Over Indulgence: Take Control Find Your Stress-Free Life https://amzn.to/43KNNoU

Flat Pack Sober Podcast https://amzn.to/4dOezBu

Website https://www.bhaskaranbrown.com

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Website

www.jacobwatsonhowland.com