Navigating the healthcare system can feel overwhelming and emotionally charged. In this episode we share practical strategies to help you stay calm, advocate effectively, and achieve better outcomes for you or your loved ones.

What you'll learn:
-Why emotional regulation is crucial for effective healthcare advocacy
-How to avoid an "us vs. them" dynamic with your care team
-Actionable tips to communicate clearly and collaborate with providers

🎥 Key takeaways:
1️⃣ Practice mindfulness and emotional regulation to stay calm under pressure.
2️⃣ Use effective communication to maintain a positive relationship with your care team.
3️⃣ Ask for help—whether from family, friends, or a professional advocate.

📌 Don’t forget to subscribe for more insights on navigating the healthcare system. If you found this video helpful, like, comment, and share with someone who might need it!

Welcome to How to Survive Healthcare! Join Kayla Thompson Riviere, a former ICU and ER nurse turned patient advocate, and Nicole Broadhurst, a healthcare billing specialist, as we share actionable tips to help you take control of your healthcare in 2025.

In this episode, we’ll guide you through:

• How to plan your annual appointments and preventative screenings.
• Tips for managing out-of-pocket healthcare expenses.
• Reviewing your medications and asking the right questions.
• Why small, consistent steps are the key to better health outcomes.

We know that navigating healthcare can be overwhelming, but with a plan in place, you can reduce stress, save money, and stay on top of your health. Remember: how do you eat an elephant? One bite at a time.

👉 Key Takeaways:

1. Preventative care saves money and ensures early detection.
2. Planning ahead lets you book convenient appointments and avoid last-minute chaos.
3. Small, achievable goals lead to sustainable progress in health and life.

🌟 Resources Mentioned:
Visit us at how2sh.com for tools and personalized support:

• Organizing medical information.
• Navigating billing questions.
• Managing complex healthcare decisions.

💡 Don’t forget to subscribe, share, and leave a review to help others take control of their healthcare journey!

Prepare for holiday travel like a pro! In this episode of How to Survive Healthcare, Kayla and Nicole share insider strategies to navigate the healthcare system during the holiday season. Learn how to:

✅ Manage prescriptions while traveling
✅ Find urgent care and ER locations ahead of time
✅ Use telehealth options to save time and money

Don’t let unexpected health issues derail your holiday plans! Stay informed, stay prepared, and enjoy a worry-free trip. Download Kayla’s free Health Hub at heardforlife.com/healthhub to organize your medical information, and visit heardforlife.com/know for the “Know Where to Go” one-sheet!

Subscribe now for more healthcare tips and share this episode with someone who needs it!

🎄 In this episode, we’re tackling the holiday stress that comes with caregiving, family dynamics, and endless to-do lists. Discover actionable tips to:

✅ Set boundaries to prevent caregiver burnout.
✅ Reclaim your time by delegating tasks effectively.
✅ Prioritize self-care without guilt, even during the busiest season.

🛠️ Need personalized support? Visit How2SH.com for tools and consultations designed to make healthcare easier for you.

🔔 Don’t forget to like, subscribe, and share this video with someone who needs it. Your support helps us reach more people navigating the challenges of healthcare!

#CaregiverSupport #HolidayStress #HealthcareAdvocacy #HowToSurviveHealthcare #BurnoutPrevention

5 Tips to Stay Healthy During the Holidays | Avoid Overindulgence This Season

Struggling to stay healthy during the holiday season? 🎄 Learn how to enjoy the celebrations without compromising your health goals. In this episode, we’ll cover:

• The 80/20 rule for mindful indulgence
• Tips to avoid overeating at holiday gatherings
• How to manage alcohol consumption responsibly
• Small changes with big health benefits

Stay tuned for practical advice to finish the year strong while still enjoying the season!

📌 Watch now to make this holiday your healthiest yet!

#HolidayHealth #HealthyHolidays #MindfulEating #WellnessTips #Overindulgence #HealthAndFitness

Can’t afford to miss work because of illness? In this episode, we dive into why prevention is so critical! We share actionable tips to protect your health, prevent costly medical bills, and stay on track with simple habits like sleep, stress management, and preventative care. Tune in to learn how small changes today can save you big tomorrow.

Prescription drug prices are skyrocketing—but why? 💊 In this episode of How to Survive Healthcare, Kayla and Nicole dive into the hidden drivers behind rising medication costs, from government regulations to marketing budgets outpacing R&D. Discover practical tips to save on prescriptions now, plus ways to join the fight for more affordable drugs. Don’t miss this eye-opening discussion on a system that impacts us all—tune in and take control of your healthcare journey!

Discover the essential details of Medicare home health benefits, including what's covered, how to qualify, and tips for accessing these vital services. This episode breaks down common misconceptions about eligibility and highlights the types of in-home care available to support recovery and chronic conditions. Learn how to navigate the system effectively and make informed decisions for yourself or your loved ones. Don't miss this deep dive into leveraging Medicare for better at-home care!