• How to be Strong, Confident, and Summer-Ready | Ep. 90

  • Apr 15 2025
  • Durée: 18 min
  • Podcast

How to be Strong, Confident, and Summer-Ready | Ep. 90

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  • Résumé

  • Ready to feel strong and confident this summer?


    In this episode, we explore five straightforward yet impactful methods to tone up for summer. Learn about the importance of meal preparation, the benefits of intermittent fasting, combining cardio and strength training, increasing your daily steps, and managing stress. Don't miss out on these valuable strategies for a healthier you!


    00:00 Introduction to Be The Person Podcast

    00:21 Summer Toning: The Basics

    00:52 Meal Prep: The Foundation of Fitness

    04:21 Intermittent Fasting: Give Your Body a Break

    07:04 Exercise: Cardio and Strength Training

    09:41 The Importance of Daily Steps

    Noon Managing Stress for Better Health

    14:21 Recap: Five Tips for Summer Toning

    15:36 Planning for Success

    17:12 Conclusion and Final Thoughts


    Connect with Anne at:

    Website: https://bethepersonco.com/

    Facebook: https://www.facebook.com/anne.kenyonrandall

    Instagram: https://www.instagram.com/annerandallotf/

    Linkedin: https://www.linkedin.com/in/anne-randall-66800b1/


    Explore Insights on physical health, mental wellness, and spiritual growth on Be The Person Podcast- your guide to living a balanced, fulfilling life.
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