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How to establish and maintain routine with ADHD ?

How to establish and maintain routine with ADHD ?

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Welcome to THE ADHD DIARIES ! I’m Kabirr Chhandra, your host. This podcast is your go-to space where we navigate the intricate journey of living with ADHD together. Today, we’re diving into a topic crucial for anyone with ADHD: creating and following routines that truly work for us.

Podcast Content:

  • Designing Effective Routines: Explore how to create routines that fit seamlessly into your life.
  • Staying on Track: Discover the best tools to help you stick to your routines and handle interruptions.
  • Maintaining Interest: Learn strategies to keep your routines interesting and avoid boredom.
  • Dealing with Missed Tasks: Tips on what to do when you miss parts of your routine.
  • Balancing Routine and Spontaneity: How to balance structure with flexibility for a more enjoyable life.
  • Listener Feedback: Hear from our amazing community about their experiences and successes with ADHD routines.

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Social Media Links:

  • Follow us on LinkedIn: Kabirr Chhandra
  • Connect on YouTube: Kabirr Chhandra

Join us as we explore these topics and more, helping you navigate the complexities of ADHD with confidence and support. Don't forget to subscribe and share this podcast with others who might benefit!

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