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How to form a new habit today

How to form a new habit today

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 Do you ever set a goal, work towards achieving it, and fall off the bandwagon along the way? Yep🤭. I learnt why that happens often from reading "Atomic Habits by James Clear. In this episode, I share excerpts from the book and tips on how to form new habits in the second half of the year. So that you can work from a place of identity💃🏾 and not from outcomes👌🏾. Keep hope alive, stay at home, and ensure social distancing at all times💪🏾. We shall overcome🙌🏾. Enjoy! Follow me on IG: @msvesco Twitter @beautifulmindpo Email: beautifulmindpodcast@gmail.com

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