How to stick to healthy habits, with Gretchen Rubin
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
How to stick to healthy habits, with Gretchen Rubin
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
Do you set health goals but then struggle to stick to them? Best-selling author Gretchen Rubin joins Liz to reveal how we can implement lasting change to help us eat well, better manage our weight and move more.
Liz and Gretchen discuss why goals often fail in midlife, plus why we should 'choose the bigger life' when making hard decisions. They chat through using the ‘power of convenience’ to our own advantage, such as with kicking unhealthy habits.
Gretchen also shares her non-negotiables for a better second half, including how she keeps to a low-carb diet and her morning must-dos.
Links mentioned in the episode:
- Secrets of Adulthood by Gretchen Rubin
- Happier podcast with Gretchen Rubin
- Take Gretchen's quizzes
- The Happiness Project by Gretchen Rubin
- Follow Gretchen on Instagram
- A Better Second Half by Liz Earle
- Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show
Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.
Hosted on Acast. See acast.com/privacy for more information.