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How to warm up for optimal performance in the gym with Glen Carroll

How to warm up for optimal performance in the gym with Glen Carroll

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 In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.


They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.



What You’ll Hear in This Episode


  • The importance of warming up and why most people get it wrong
  • Glenn’s approach to warming up for pain-free performance
  • The RAMP framework and how to apply it
  • Static stretching vs. mobility work: what actually helps?
  • How many warm-up sets you really need (and when to skip them)
  • Warm-up strategies for full-body workouts
  • How advanced lifters can prime their nervous systems without creating fatigue
  • Tips for trainers and coaches to better prepare clients
  • Why structured planning and intent matter more than endless band work



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