You’ve minimized your pain—not because you’re weak, but because something happened that told you it wasn’t as big, or as important, or as loud as theirs.
So you made it small. You kept going. And you told yourself, “I’m good.”
But you’re not really swimming in it. You’re surfacing and shelving. And what you minimize…
will keep surfacing until you swim in it.
This episode is a deep, honest, and real conversation about what it means to finally let your pain be heard—and what opens up when you do.
Are you ready to stop shrinking your hurt?
46 min