Join host Liza Tullidge on this episode of Humaning as we explore the invisible barrier that holds so many of us back—not fear, not skill, not readiness, but permission.

You know that bold thing you want to do? The step you know would move you forward? The opportunity that excites you and terrifies you? Sometimes, the hardest part isn’t the action itself—it’s allowing yourself to take it.

Because permission isn’t something you get from someone else. It’s something you decide to give yourself.

In this episode, we break down:

• Why giving yourself permission feels so hard—and the subconscious narratives that keep you waiting.
• The illusion of control—how our brains mistake over-planning for safety and end up keeping us stuck.
• Shifting from outcome to process—how to stop waiting for guarantees and start embracing curiosity.
• The role of self-trust—why you’re not the same person who hesitated before, and why that matters.
• The real cost of waiting—how avoiding risk doesn’t just protect you from failure, but also blocks unexpected opportunities.

We’ve survived 100% of the unknowns we’ve faced. We’ve grown through every challenge, every moment of uncertainty, every leap we weren’t sure we were ready for. And we will again.

If you’ve been hesitating, overthinking, or waiting for a sign—this is it.

Tune in for an honest, empowering, and deeply human conversation about giving yourself the green light to step forward.

If you enjoyed this episode, please rate and follow the podcast on your favorite platform, and subscribe to the Humaning newsletter for exclusive content and resources. Check out the show notes for more information and join us next time as we explore another essential piece of the human experience.

To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here or at lizatullidge.com

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Human-ing is a Maven + Co production.

Rewiring Boldness: Expanding Your Space & Taking Action

Join host Liza Tullidge on this episode of Humaning as we explore what it means to take bold action, expand your space, and stop waiting for permission to live the life you want.

We all have an invisible line—a boundary between what we believe is possible for us and what feels out of reach. Whether it’s asking for an opportunity, pursuing a goal, or even just seeing ourselves as someone who belongs in certain spaces, we often wait. We wait to feel ready. We wait for certainty. We wait for permission.

But what if boldness isn’t about being fearless?
What if it’s just a muscle—one that you can build through small, repeatable actions?

In this episode, we break down:

• The One Bold Thing Rule—a simple but powerful way to build courage through small, consistent steps.
• The neuroscience of boldness—how repetition rewires your brain to normalize what once felt intimidating.
• Why your brain resists stepping outside your comfort zone—and why that discomfort is actually a good sign.
• The dopamine shift—how to wire excitement to the action itself, rather than the outcome.
• How to stop waiting and start expanding your space—one bold move at a time.

Taking action—any action—before you feel ready isn’t about the result. It’s about becoming the kind of person who does the thing. Because the people who make the biggest leaps aren’t necessarily the smartest or the best-connected—they’re just the ones who don’t wait.

If you’ve been hesitating, overthinking, or waiting for a sign, this episode is for you. Your sign is here.

Tune in for a motivating, practical, and neuroscience-backed conversation that will help you stop playing small, rewire your brain for possibility, and start taking bold, meaningful steps—one action at a time.

If you enjoyed this episode, please rate and follow the podcast on your favorite platform, and subscribe to the Humaning newsletter at lizatullidge.com for exclusive content and resources. Check out the show notes for more information and join us next month as we explore another essential piece of the human experience.

To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here or at lizatullidge.com

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Human-ing is a Maven + Co production.

Empowering Yourself to Take Back Control

Join host Liza Tullidge on this episode of Humaning as we explore the complex and deeply personal topic of shame cycles and how they affect our thoughts, behaviors, and overall well-being. In this insightful episode, Liza breaks down why our brains use shame as a motivator, how it connects to anxiety, and why it feels so difficult to escape from these overwhelming loops of negative self-talk.

Drawing on personal stories, practical neuroscience, and simple but powerful exercises, this episode provides you with the tools to identify and break free from shame cycles, taking back control of your mental and emotional landscape. Learn how to rewire your brain to stop reinforcing shame and replace it with curiosity, self-compassion, and more empowering thought patterns. You’ll discover how to create space between shame and reaction, allowing you to make intentional choices and build a life that reflects who you truly want to be.

Tune in for a transformative conversation that will help you better understand the neuroscience of shame, how it can hijack our minds, and—most importantly—how we can reclaim our power by rewiring these destructive cycles.

If you enjoyed this episode, please rate and follow the podcast on your favorite platform, and subscribe to the Humaning newsletter at lizatullidge.com for exclusive content and resources. Check out the show notes for more information and join us next month as we explore how to take active ownership of your life and put yourself back in the driver’s seat.

To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox—sign up here or at lizatullidge.com.

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Human-ing is a Maven + Co production.

To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here or at lizatullidge.com

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Human-ing is a Maven + Co production.

Join our host, Liza Tullidge, on this episode of Humaning as we dive into the fascinating world of synaptic plasticity. Discover how our brains have the incredible ability to change and adapt in response to new experiences and information, allowing us to reshape our thoughts, habits, and behaviours. Through relatable examples and personal stories, we'll explore how understanding and harnessing synaptic plasticity can empower you to break negative cycles, overcome anxiety, and build the life you want.

We'll cover the basics of this essential neuroscience concept and provide practical tips to help you become the engineer of your own brain. Imagine taking control of those automatic processes that feel like fundamental parts of who you are, and replacing them with intentional ones that serve you better. Whether you're dealing with anxiety, negative self-talk, or just trying to form new habits, synaptic plasticity is the key to making lasting change.

Tune in for an inspiring journey into the science of personal transformation. If you enjoyed this episode, please rate and follow the podcast on your favourite platform, and subscribe to the Humaning newsletter at lizatullidge.com for exclusive content and resources. Check out the show notes for more information and join us next month as we explore the dopamine cycle and how it reinforces the work of synaptic plasticity.

To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here or at lizatullidge.com

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Human-ing is a Maven + Co production.

"What Do You Want to Be When You Grow Up?"

In the inaugural episode of "Humaning," host Liza Tullidge takes us on a journey back to our childhood wonder, exploring the profound question, "What do you want to be when you grow up?" Through the lens of curiosity, Liza discusses how this simple question can ignite our passions, drive personal growth, and lead us to a fulfilling life. Discover how to rekindle your sense of curiosity, align it with your personal definitions of success, and use it to build a meaningful legacy. Join us for an insightful and inspiring conversation that will challenge you to view life with a renewed sense of wonder and possibility.

To subscribe to the Humaning newsletter and receive the podcast, resources, and our monthly book recommendation right to your inbox, please click here.

Additional Resources:

To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here or at lizatullidge.com

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Human-ing is a Maven + Co production.

"Welcome to 'Human-ing,' the podcast that playfully explores the essential life skills and wisdom they forgot to teach us in school. Hosted by Liza Tullidge, each episode delves into topics like curiosity, accountability, and navigating tough situations, all aimed at helping you figure out how to be human.

With a blend of neuroscience, behavioural psychology, spirituality, philosophy, and everyday experiences, 'Humaning' offers accessible, impactful, and human insights to help you navigate life with joy and purpose."

To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here or at lizatullidge.com

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Human-ing is a Maven + Co production.