I am not what Happened to Me
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I am not what Happened to Me
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À propos de cet audio
TW: Sexual Assault Trauma. This episode is for the survivor still learning to breathe again.
You didn't make it up. You didn't ask for it. And what happened to you is not your fault.
On this week's episode of Hopefully Healing, we're talking about what it really means to live with and move through sexual assault trauma.
We cover: 💔 What trauma responses actually look like 🧠 Why survivors often blame themselves 🧘🏽♀️ What healing looks like—on the hard days 🫶🏾 How to support someone without retraumatizing them 💡 And how reclaiming your body, voice, and story is part of the healing.
If you're a survivor, you're not alone. This space is for you. And if you're supporting a survivor, I hope this helps you hold space with softness and strength.
🎧 Listen now on Apple, Spotify, or wherever you get your podcasts. 📍 Resources + support links are in the show notes.
#HopefullyHealing #SexualAssaultAwareness #SurvivorSupport #HealingJourney #MentalHealthMatters #YouAreNotAlone #PodcastEpisode #TraumaRecovery
https://rainn.org/
https://www.nsvrc.org/survivors
https://therapyforblackgirls.com/