I been Down - Now I’m alive again
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I been Down - Now I’m alive again
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À propos de cet audio
This one hits close. Jess and Jonesy are back in the studio with no guest, no outline, just real life and real energy.
Jess gets raw about slipping out of routine, battling the inner critic (say hi to Benjamin), and the mental spiral that can happen when your nervous system's off track. She shares how it feels to be "down" and the slow climb back to feeling grounded, clear, and alive again.
Jonesy adds his own take on how mental health and routines impact productivity, how he pivots when things get chaotic, and what Filipino stick fighting has to do with balance. (Yes, it’s a thing. Yes, it’s awesome.)
They cover everything from:
If you’ve ever felt like you're doing all the right things but still feel off, this one’s for you. Come for the chaos, stay for the clarity.
Weekly Challenge:Jess commits to kicking Benjamin (her inner critic) to the curb and pivoting her schedule when things get rocky. Jonesy’s unplugging for one hour, twice a week, with no phone, no calendar, just him.
Your turn: What’s one commitment you’re making this week to take care of your well-being?
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