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I eat when I feel lonely 🥺

I eat when I feel lonely 🥺

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 If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we delve into emotional eating due to loneliness. What is loneliness, is it the same as being alone? Why do I rush to food or do a binge when I feel that way? And most importantly, how to soothe myself with something other than food? Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq People mentioned in this podcast: Esther Perel and Susie Orbach My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

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