As Jay Blessed draws near to a podcast milestone, she prepares her Jay Birds for her upcoming break. Listen as she explores her thoughts on a wide variety of people, topics and lessons.

SIGN UP for the Jay Blessed Media Newsletter HERE.

Topics:

• Sign up for the JBM Newsletter
• Social media fast
• Be kinder to yourself
• Preserve the good friendships
• Unlearn to learn
• Check your head
• Follow @HEADwithJB and @RaiseTheRug

What lessons have you learned during lockdown? Let us know by using the official hashtag #HEADwithJB to share your thoughts on social media.

Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!

PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!

Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.

Make sure to visit her official website www.JayBlessed.com – “A Human Experience From A Caribbean Perspective.”

This is a Jay Blessed Media LLC. Production.

Based in Trinidad, Quincy D Ross is one of the nation's creative masterminds responsible for some local, regional and international advertising campaigns. The co-founder of Caribbean gastronomical platform - EatAhFood, and brains behind ChewDat, brought his artistic genius and whole self to Ep. 48: "Caribbean Content Creation." Jay and Q cover a range of topics including the creative struggle, Morvant uprising, caring for aging parents and choosing to stay in the Caribbean instead of migrating. Trini accent on 100 and laughs galore - get into this super relatable #HEADwithJB episode!

WATCH: Jay appears on Table 34’s “The Great Pelau Wars”

It is always refreshing to hear Caribbean men speak on matters that personally affect them, including family life. QD doesn't hold back in this 66 minute interview, which covers...

Topics:

• Morvant Uprising
• Trinidad 2020 Elections
• Lack of Respect Towards Creatives
• Creatives Fighting For Payments
• Downplaying One's Greatness
• Being A Caretaker To Aging & Sick Parents
• Single in The Caribbean
• QD's 5 Kitchen Must Haves
• Hilarious Rapid Fire Q&A

Resources:

EatAhFood

ChewDat

Pelau Wars

Op-Ed on Morvant Uprising

How has your struggle been as a Caribbean creative? Let us know by using the official hashtag #HEADwithJB to share your thoughts on social media.

SIGN UP for the Jay Blessed Media Newsletter HERE.

Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!

PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!

Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.

Make sure to visit www.JayBlessed.com – “A Human Experience From A Caribbean Perspective.”

This is a Jay Blessed Media LLC. Production.

Can women really have healthy relationships? Jay Blessed invited fellow Caribbean podcaster, K. Nicole Bent of the Oh Hell No podcast, to chop it up on Ep 47: “Girl Chat on Female Friendships.” The ladies discuss different types of female friendships. They also delve deep into toxic friendships, getting their hearts broken by sister friends and the importance of and maintaining healthy friendships. Jay encourages her Jay Birds to establish exit interviews when closing off a friendship to maintain peace and good karma. Listen to this uncensored and raw conversation as these two women prove that having a good sister friend is a powerful experience!

Check out Jay's appearance on K. Nicole’s “Side Talk” podcast, Episode 3: “Healthy Relationships... How Many of Us Have Them” HERE.

Follow K. Nicole and support her OH HELL NO podcast HERE.

Topics covered:

• Vibes Don’t Lie
• When A Sister Friend Breaks You Heart
• Good Girlfriends Don’t Ghost You
• Exit Interviews For Friendships
• Friendships vs Alliances
• Jay Shouts Out Some Amazing Women In Her Life

RELATED: Ep. 38: “A Girl Chat on Mental Health and Motherhood” with Shanna Lynch

Do you have a sister friend whose presence has empowered you and made your life better? Let us know by tagging their names and using the official hashtag #HEADwithJB to share your thoughts on social media.

SIGN UP for the Jay Blessed Media Newsletter HERE.

Listen to IN MY HEAD with Jay Blessed on Apple Podcast, Google Play, Stitcher, TuneIn, Soundcloud, Spotify and now on Pandora!

PLEASE SUBSCRIBE, DOWNLOAD, SHARE, LEAVE A POSITIVE RATING AND COMMENT!

Click to follow and tag Jay Blessed on social media: Twitter, Instagram, Facebook.

Make sure to visit her official website www.JayBlessed.com – “A Human Experience From A Caribbean Perspective.”

This is a Jay Blessed Media LLC. Production.