#17 - 3 Habits For A Healthier, Happier Life: Movement, Food, Connection
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#17 - 3 Habits For A Healthier, Happier Life: Movement, Food, Connection
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Ever wondered why some people stay healthy and energised for life — while others burn out, break down, or give up?
This episode breaks down the only three habits that really matter — movement, food, and connection — and why keeping them simple is the key to lasting health and happiness.
In this video:
- Why movement is about anti-sedentary living, not perfect workouts
- How “mainly whole foods” can transform energy, confidence, and vitality
- The role of community and connection in long-term wellbeing
- Why convenience culture is slowly destroying our health
- The simple mindset shift that makes these habits stick
Whether you’re a busy dad, a high performer, or just tired of quick fixes — this one cuts through the noise.
Watch it through and you’ll know exactly which habits are worth protecting for life.
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