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Overcoming Screen Addiction & Improving Sleep.

Overcoming Screen Addiction & Improving Sleep.

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 Episode Description:. Discover the profound influence of screen time on sleep quality in todays digital-driven world. Learn practical strategies to optimize your screen usage for better sleep, and transform your nights into restful retreats.

Key Takeaways:.
- Understand the link between screen time and sleep disturbances
- Identify effective methods to manage screen usage before bedtime
- Explore alternative activities that promote a restful sleep environment

Target Audience:. Struggling sleepers, digital enthusiasts, screen addicts, and anyone seeking improved sleep quality in the modern digital age.

Episode Tags:. #Screentime, #SleepQuality, #DigitalWellness, #RestfulSleep, #Mindfulness, #ScreenAddiction, #BurnoutRecovery

Podcast Category:. Health & Wellness, Technology & Society

Subscribe to Digital Poison:. The Dopamine Cure for Screen Addiction And Burnout, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

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