When did "no is a complete sentence" become the ultimate boundary flex? In this episode, we're unpacking why this oversimplified advice might actually be hurting your relationships.

In conversation, we tackle:

* Why "no is a complete sentence" works for sexual boundaries but not for declining dinner plans

* The uncomfortable truth that closer relationships require more explanation (and that's actually healthy)

* How rigid boundaries are creating lonelier people who wonder why they feel disconnected

* Why flexibility in boundaries is a strength, not a betrayal of yourself

* How to tell when someone deserves an explanation vs. when they've lost that privilege

* What to do when family members bulldoze your boundaries (spoiler: it's not just saying "no" harder)

This episode is for anyone who's tried to implement TikTok boundary advice and ended up feeling more isolated than empowered. Because sometimes the most revolutionary act isn't cutting people off—it's learning how to stay connected while still protecting yourself.

WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

Today we chat with misinformation researcher Matthew Facciani, PhD to explore the psychological factors behind how we process information in our increasingly polarized world. From social media algorithms to the comfort of echo chambers, we dive into why challenging our beliefs feels so threatening and what we can do about it.

In conversation, we discuss—

* The evolution of "misinformation" from a psychology research term to a polarizing concept in today's media landscape

* The concept of "social identity complexity" and why having separate, independent identities makes us more resilient to misinformation

* Signs you might need to fact-check a piece of content

* The "pre-bunking" approach to misinformation resistance and why it works better than debunking

* Why some people are soooo into conspiracy theories

* Practical ways to strengthen your resistance to misinformation while maintaining your core values

Matthew Facciani, Ph.D., is a postdoctoral researcher at the University of Notre Dame. His research focuses on media literacy, misinformation, social networks, political polarization, identities, and artificial intelligence. Order his book— Misguided: Where Misinformation Starts, How It Spreads, and What to Do About It !

WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!

In this follow-up episode, we dive into your most pressing questions about navigating the complicated world of mental health labels. When is a diagnosis helpful? When might it be limiting? And what should you do when you're convinced you (or someone else) has a specific condition?

In conversation, we tackle:

* Why your therapist might hesitate to confirm your self-diagnosis (even after working together for years)

* The delicate balance between validating someone's experience and responsibly diagnosing conditions like CPTSD

* How to approach a loved one who's in a relationship with someone showing narcissistic traits (spoiler: don't lead with "they're a narcissist")

* Whether pursuing an ADHD diagnosis is worthwhile when you've already built a successful life and career

* The important questions to ask yourself when considering whether to pursue a formal diagnosis

* Why some diagnoses feel like relief while others feel devastating

* How to decide what's right for you when it comes to labeling your experiences

WE ARE NOW ON SUBSTACK with bonus episodes, pep talks, episodes guides, and so much more! Join us at nuanceneeded.substack.com

To learn more about therapy reach out to Therapy for Women Center, therapyforwomencenter.com. We have therapists licensed in 42 states across the country and have offices if you are local to the Philadelphia area.

Want to join the conversation? EMAIL- podcast@therapyforwomencenter.com or LEAVE US A MESSAGE at 813-444-8683. We’d love to hear what you think!