Where does Anxiety Originate anyway?

When we forget who we truly are, the mind, with its survival nature, is a subconscious program that runs to keep you safe. It learns and repeats how to keep you safe over and over again. It’s completely addicted. The mind, and eventually, nothing new comes from it unless you go from the back, which is survival, to the front of your mind, the CEO, or the creative center of your mind. So if you want to know How to heal anxiety you’re going to have to know what is going on in your subconscious mind which is 95% of your mind. So let’s do that now.

When you get down here in the doldrums, in the dungeons of the mind, which is your survival response, things start to happen to push you back up, and it’s love or suffering that is going to get you to the front. It’s love or suffering that is going to create spiral Dynamics that shift you one way or another. This is how two paths diverge in a wood for all of us as the famous poem goes. Love and suffering are going to get you up and spiral you upwards towards growth, creativity, and contribution, where you move from a victim to a creator. So there is method to the madness when it comes to anxiety. To learn How to Heal Anxiety we need to know why it is here and what it wants from us. Nothing is random. Nothing.

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.” – The Body Keeps the Score

This is what happens on the road to anxiety recovery. You move from an anxious person to someone who’s completely loving empathic warm patient and kind that’s your true nature. What we need to understand is that all anxiety is separation anxiety! It is separation from the true self that’s what anxiety is and it’s come as a friend, as a messenger and to really overcome anxiety we’ve got to get Beyond The Masks of the personality and really get inside and reconnect with who we truly are. We’ll discuss going through the ways of overcoming Anxiety, of actually how to heal anxiety and how we go about transforming it, not coping with anxiety, that’s yesterday’s news. Today there is a spiritual solution.

The process of How to Heal Anxiety