This week, we sat down with injury prevention and performance training expert Ron Yacoub to tackle the biggest misconceptions in youth sports today.

From Coral Gables to the MLB, Ron shares 26 years of experience in sports therapy and youth development—what he’s seen, what works, and what families must stop ignoring.

This episode pulls no punches: we break down how early specialization, lack of strength training, and overuse injuries are hurting young athletes. We also dive into recovery, growth spurts, proper training cycles, and when kids need to just be kids again.

🎯 In This Episode:

• The #1 mistake parents make with young athletes

• Why multi-sport participation builds better players

• How growth spurts, poor rest, and bad nutrition lead to injury

• When supplements help—and when they hurt

• Why recovery is not optional if you want longevity in sports

This is a must-watch for any parent, coach, or player who wants to do things the right way in youth sports.

All: https://www.youtube.com/playlist?list=PLi8ZKuCbe5QMYmnVot0zY_8CtOTXypGZO

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*Who are we?*

📌Daylan Gil: https://www.instagram.com/coach_daylan/

📌Albert Carmenates: https://www.instagram.com/coach__albert/

📌Guest Ron Yacoub:

Pinecrest Performance: https://www.instagram.com/pinecrestperformance

Pinecrest Physical Therapy: https://www.instagram.com/pinecrestptclinics

Follow us on our Instagram

📌 Sweet Spot Podcast: https://www.instagram.com/the_sweetspot_pod/

Listen also to Sweet Spot Podcast on:

🎙️Spotify: https://open.spotify.com/show/0jrGEMjOcKJCWyJ0j6bvqC

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