Do You Know What’s Driving Your Hormone Symptoms? Take the first step to balance your hormones naturally with my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

First, it was low-fat.

Then it was no carbs.

Then more protein…

And finally, “just eat intuitively.”

No wonder more than half of us in perimenopause feel totally confused about what to eat—especially when our hormones, metabolism, and energy are changing by the week.

In this week’s episode, I’m walking you through how macro tracking works in midlife, why your macronutrient needs shift with menopause and hormone imbalance, and how to finally stop fearing food—and start using it to fuel your results.

In this episode, I’ll answer your most-asked questions, including:

✅ “What is a macro and why do I need to track it?”

✅ “How do macros change after 40?”

✅ “How much protein should I eat to lose weight?”

✅ “What is the best macro ratio for belly fat after menopause?”

✅ Can eating too much healthy fat cause weight gain in perimenopause?

✅ “What are the best macros for building muscle after 40?”

✅ “Is low carb bad for hormone balance?”

If you break out into a cold sweat every time you try to do macro math in your head—this episode is for you. 🎧

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Episodes Mentioned:

EP 81 | Don’t Stop Lifting! 5 Tips to Reverse Strength Training Weight Gain in Perimenopause (Part 2): https://pod.fo/e/2f79a5

EP 80 | Is Strength Training Making You Gain Weight in Perimenopause? (Part 1): https://pod.fo/e/2f34c1

EP 79 | Perimenopause Fatigue + Weight Gain?: LIVE Coaching Call: https://pod.fo/e/2ee220

EP 77 | The BEST Diet To Burn Fat + Balance Hormones in Perimenopause: https://pod.fo/e/2e2e6b

EP 76 | 6 Tools Under $100 for Hormone Balance + Perimenopause Weight Loss: https://pod.fo/e/2dee57

EP 75 | Trying to Lose Weight in Perimenopause? What to Know Before Intermittent Fasting: https://pod.fo/e/2db0fe

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Next Steps:

Take the First Step to Balance Your Hormones Naturally With My FREE Hormone Symptom Profile Assessment!: https://bit.ly/takemyhormonequiz

It’s Possible to Feel Like ‘You’ Again! Book a FREE Quick Fit Clarity Call to find out how my Master Your Midlife Hormones program can help you balance your hormones and move the dial on midlife weight gain: https://bit.ly/quickfitcall

Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips—no spam, no fluff, just science (with snacks:.): https://areyoutheremidlife.com/

Email Me: monica@monicalanetopete.com —

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.