In this energizing episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Misbah Haque—podcaster, strategist, and cognitive performance coach—to discuss how movement, training, and reading shape mental sharpness and resilience. Misbah shares the concept of high agency thinking, a mindset built on intentional action and self-leadership, and how physical training directly enhances focus, confidence, and emotional regulation. From recovering after a back injury to applying athletic principles to knowledge work, Misbah shows how to rewire our daily habits to unlock elite cognitive performance. This episode is your go-to guide for building a sharper, more responsive mind through daily practices that work.

About the Guest:Misbah Haque is a high agency strategist, performance coach, and the creator of Habit Chess, a podcast packed with practical wisdom on movement, cognition, and intentional living. With a background in fitness coaching and over a decade of experience training Fortune 500 execs, elite performers, and athletes, Misbah applies athletic discipline to knowledge work—making elite thinking accessible to all.

Key Takeaways:

• High agency thinking is about acting without waiting for perfect conditions.

• Physical training isn’t just about muscles—it boosts cognition, focus, and emotional balance.

• Recovery and injury can become pathways to discovering mental strength.

• Daily learning—even just 5 minutes—can uplift mindset and mental clarity.

• Balancing consistency and novelty is the secret to sustainable habits.

Connect with Misbah Haque:Visit https://mizhq.com for podcast episodes, book links, and contact details.

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