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If you’ve ever wondered why you feel anxious, overwhelmed, or like you are going through the motions but not really there, even when life looks fine on the outside - this episode is for you.

Your nervous system isn't broken- in fact it's working perfectly. In this podcast we dive into the wisdom of the body keeping score. Your dysregulation- no matter how destructive- it is a protective pattern. The snapping and yelling at the kids, the constant checking email, the lack of boundaries, the way you shut down and freak out when your husband is off- that's all dysregulation.

Becca unpacks how your nervous system’s fight, flight, freeze, and fawn responses (aka people pleasing and over functioning) aren’t flaws to fix but natural survival patterns that may be over firing. You’ll learn why hyper-vigilance, perfectionism, emotional shutdown, and people-pleasing aren’t just “personality quirks” — they’re embodied trauma responses that can quietly run your life, your motherhood, marriage, and even your business.

This episode will help you:

✨ Understand dysregulation as a human experience, not a personal failure

✨ Recognize your patterns with compassion, not judgment

✨ Learn how regulation isn’t about eliminating stress but expanding your capacity to meet it

✨ Start building a new relationship with your nervous system and life, where presence matters more than performance

Ready to stop managing your nervous system like a problem to solve and start relating to it like a partner to care for? Tune in — and download the free worksheets in the show notes to explore your own patterns more deeply.

Download the free Somatic Workbook for guided practices and worksheets

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

If you’re ready to stop living on autopilot and start leading your life with deep presence, I’d love to work with you. Book a free interest call here: Click Here

💌 Want more? Follow me on Instagram @themotherhoodmentor for somatic tools, nervous system support, and real-talk on high-functioning burnout, ambition, healing perfectionism, and motherhood. And also pretty epic meme drops.

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