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Finding the Strength to Say No: Setting Healthy Boundaries Around Your Health and Time

Finding the Strength to Say No: Setting Healthy Boundaries Around Your Health and Time

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  • Proverbs 4:23 (NLT) says, “Guard your heart above all else, for it determines the course of your life.”

Setting boundaries isn’t selfish — it’s stewardship. God calls us to steward our bodies, our time, and our energy wisely.

  • Here are a few Practical Tips to help you recognize and pray through boundaries:
    • Identify situations where saying no is hard (family gatherings, work events, social pressure).
    • Practice polite, firm ways to say no, like “Thank you, but I’m focusing on healthy choices right now.”
    • Prioritize self-care as an act of worship and honoring God’s gift of your body.
    • Remember, saying no to others can be saying yes to your health and God’s plan for you.
  • Lord, give me what I need today, the strength and courage to say no when I need to. Help me guard my heart and body, and honor you with my choices. Teach me to steward the time and energy you’ve given me wisely. Amen.


Are you sick of trying diet after diet and NOT losing weight?

Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to break chains of diet culture, embrace their bodies and fueling instead of dieting.

In this podcast, I'll teach you how to:

  • • Lose Weight in a Way that honors God without obsessing about the scale
    • Meal Plan and Prep for Your Family
    • Follow a MACRO based plan that allows you to eat the foods you love.
    • Recognize and pray through triggers keeping you stuck.
    • I’ll help you Plan your week and schedule your self-care time.
    • Cultivate a spirit of self-discipline in your workouts you actually enjoy.

    It's time to give God your health journey and watch Him make you new, from the inside, OUT.

Join The Biblical Weight Loss Framework: https://www.herweightlossmindset.com/framework

Join my FREE Community: https://bit.ly/JoinTheChristianWeightLossCommunity

Join my Insiders List with weekly tips for weight loss for Christian women: http://herweightlossmindset.com/herweightlossmindsetinsiders

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