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PHQP_0028 Interoception And School Readiness

PHQP_0028 Interoception And School Readiness

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 In episode PHQP_0028 Interoception And School Readiness, Jeff discusses the interoceptive system and its importance in school readiness. Episode Video Watch Now: PHQP_0028 Interoception And School Readiness Episode Notes Interoceptive System The Interoceptive System Simplified The Important Role Of Kinetic Chains In Early Learning PHQP_0027 Coordination 8 Sensory Systems That Drive Playful Learning The Benefits of Playful Aggression The Interoception And School Readiness Transcript Welcome to the Playvolution HQ podcast. I'm Jeff Johnson. Thanks for pushing play on with the show. So, I discovered something the other day. I, I, there we go. I discovered steak cut bacon. Now, look, listeners, if you knew about steak cut bacon and didn't tell me about it, I'm, I'm very angry with you. If, if steak cut bacon is a new thing for you, you'll be just as amazed as I was. I was doing my online shopping and I decided, hey, let's get a little bit crazy and move away from our regular bacon selection and see what other kind of bacon opportunities the world has to offer us. I found steak cut bacon. A pound of this stuff is four slices. So, each slice is like, like half an inch thick. And we, we, we partook, me and, me and the wife, Tasha, partook of the steak cut bacon earlier today. And it's delightful. So, what's that got to do with anything? Well, the world is full of amazing stuff and we don't know it all. And we should be open to, to checking things out and trying new things and, and looking for new things to try, I guess. And if you haven't tried steak cut bacon, you're in for a, it's just, it's just thick meat candy. Anyway, on with the show. Topic one and the only topic again for another episode, interoception and school readiness. So, the interoceptive system is a big part of school readiness, but it doesn't get much attention. Early learning programs spend a lot of time talking about, I don't know, knowing how to write your name and being able to, to name the colors and those kind of things. Those all seem, seem like school readiness things, but this is a very primordial, basic, simple school readiness thing that we often rush through in early learning programs and don't pay much attention to. So the interoceptive system is a, one of the eight sensory systems we've talked to. We've mentioned it on previous episodes. It's really about sensing the body's inner signals. So we've got all of these sensory systems inside of our body that are sending messages to our brains. And this kind of encompasses all of those. So this is internal signals that we're dealing with here and how to interpret the body's interpret, how to interpret the body's inner signals. And so it's not only wearing them up and being aware of them, but interpreting them, figuring out what they mean. And we'll get to that in a little bit more, more detail in a moment. So think for example, around your belly button, we can have a sensory experience in that six or eight inches around your belly button. And it might mean you need to eat because you're hungry. And it might mean you're feeling anxious or stressed. Maybe you need to relax. And it might mean you need to poop. And it might mean you need to pee. And it might mean you're getting sick and you need to throw up. And those sensations are in the same area. And the internal signals are very similar. And we can pretty much learn to discriminate against between them and tell the difference between them. And you get to the point where you know, oh, I've got to go pee or, oh, I need a grilled cheese sandwich. And being able to make those determinations when you're five, six years old and then heading off to kindergarten makes you a delight to have in the classroom and a happier student as well. It's good for the teacher and it's good for the student. The problem is learning to differentiate between those senses to make sense of them,

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