Ep6: Breaking News. That’s Not An Emotion. That’s A Habit - And Your Nervous System Is Not Stuck. It Is Loyal To An Old Pain
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Ep6: Breaking News. That’s Not An Emotion. That’s A Habit - And Your Nervous System Is Not Stuck. It Is Loyal To An Old Pain
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À propos de cet audio
You’re not feeling your emotions.
You’re enacting them in a loop.
In this episode, we pull back the curtain on one of the most misunderstood truths in healing and self-work: the feelings you keep having are coming from your past programming. Many of your feelings are emotional loops that your nervous system memorized a long time ago.
You think you're overwhelmed, triggered, or “just emotional” — what you're really experiencing is a habitual state, not an authentic one. And no matter how much inner work you’re doing, you’ll stay stuck unless you sit with this truth and dare to introspect.
We’re talking:
Emotional addiction (yes, it’s real)
Why your body chooses what’s familiar over what’s healthy
How labels like “toxic” and “dramatic” miss the actual point
And why your healing won’t work unless your nervous system feels safe enough to let go
This isn’t healing fluff.
This is a full-on pattern interrupt.
Let’s unlearn the emotional habits keeping you on loop.
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