
#75 - Can Art Help Us Heal? - Mila Elshobary - Artist
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For years, Mila Elshobary's work remained hidden due to self-doubt, perfectionism, and a harsh inner critic shaped by a strict upbringing. These days Mila shows her beautiful work off proudly. Her art has become more than just expression; it’s medicine, a mirror, and a path to healing!
In this conversation, we explore the emotional and spiritual power of art, the tension between validation and authenticity, what it means to create without fear, and how generational patterns shape the way we see ourselves. Mila also shares the stories behind her most powerful pieces, including one that helped her process grief after losing her mother. I hope you enjoy the conversation.
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Fully Timestamped Chapter List
00:00:00 Intro & Why We Should Care About Art
00:01:13 Mila’s Artistic Journey & Expression Through Art
00:02:59 Turning Point in Overcoming Self-Criticism
00:05:19 Validation, Purpose & Impact of Her Work
00:07:05 Parallels Between Art & Podcasting
00:10:25 Why Should We Care About Art? Full version
00:13:45 Jason’s Thoughts on Art & Music
00:17:45 Jason’s Emotional History With Music
00:21:57 Mila’s Harsh Upbringing & Self-Criticism
00:26:00 Growing Up in the Emirates & Moving to Egypt
00:28:33 Moving to the US & Raising Her Son
00:29:38 Showcasing Her Art: Healing & Growth Piece
00:31:44 Attachment Themes in Art & Personal Life
00:37:25 Duality of Darkness & Light Calligraphy Piece
00:44:26 “Life Begins Where Fear Ends” Calligraphy
00:46:02 Jason’s Journey With Attachment
00:52:20 Sponsor Message
00:53:36 Infinite Amethyst & Acrylic Pouring
00:55:54 Pharaonic-Inspired Art & Cultural Elements
01:01:20 Fragments of Grief & The Grey of Grief
01:05:39 Why Michigan & Healthcare Informatics
01:06:33 SoulScape Gallery & Symbolic Logo
01:07:56 Advice for Beginners in Art
01:09:22 Practical Tips & Art Materials to Start With
01:11:12 Copying, Inspiration & Artistic Authenticity
01:14:19 Frequency, Vibration & Painting Meaning
01:15:48 Mila’s Creative Process
01:17:07 Music Preferences While Painting
01:18:39 Overconsumption vs. Inner Voice
01:22:20 What Mila Would Tell Her Younger Self
01:24:27 Five Daily Habits for Life
***LINKS***
Mila’s Instagram:
https://bit.ly/44SIqV5
Mila’s Website:
https://bit.ly/3ICkEFC
15% Off Bare Bar (CODE: JASE):
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Access my free habit building community! 👇 DM me on Instagram (@awakenoutofjason) https://bit.ly/3RAkKQj with the word HABIT to request access.
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