This week on Lattes and Life Shifts, we’re getting real about something I know way too well: people pleasing. As someone who’s in recovery from chronic self-abandonment, I’m unpacking why people pleasing isn’t as innocent as it seems, where it comes from, and how we can finally stop doing it.

If you’ve ever felt like you had to be the “chill girl,” the “nice girl,” the one who bends to keep the peace, this episode is your permission to stop. We’re healing the inner girl who learned she had to earn love by being agreeable.

Grab your coffee, get cozy, and let’s talk about becoming the kind of woman who chooses herself, without apology.

What we’re diving into:

• Why people pleasing is manipulative (yep, we’re going there)
• The trauma roots behind needing to be liked
• The mindset shifts and self-questions that helped me stop
• How to disappoint people and still be okay

Try this challenge this week:

• Say no without over-explaining
• Pause before you say yes
• Ask: “What do I want?” before anything else

✨ That girl energy isn’t about perfection, it’s about honoring yourself first.

See you Monday mornings for our weekly chat!

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