Hitting a fat loss plateau can be frustrating, but it’s not a sign you’ve failed. In this episode, we break down exactly why your body slows fat loss, and how to push past it with the right strategy for your situation.

You’ll learn:

• The 3 main reasons plateaus happen
• How to decide between pushing harder, taking a diet break, or reversing to maintenance
• Practical tips to adjust calories, activity, and mindset without burning out

If you’re stuck, this episode will give you a clear, personalised roadmap to get moving again — and keep your results for the long term 💚

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Disclaimer: The Live Stronger with Sami podcast is not a substitute for a health professional's individualised advice. The advice given is general in nature and should not be used to treat any medical conditions, illnesses or injuries. Please consult your medical professional before implementing any of the advice discussed in this episode.