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Beyond Exhausted: The Mom Recovery Podcast

Beyond Exhausted: The Mom Recovery Podcast

Auteur(s): Amy Hellmers RN — Functional Medicine Nurse Coach
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You’re exhausted, anxious, and doing everything “right” — but your body still doesn’t feel like your own. Doctors say your labs are fine. Friends tell you it’s just “mom life.” But deep down, you know something’s off.

Welcome to Beyond Exhausted: The Mom Recovery Podcast. I’m Amy Hellmers, RN — Functional Medicine Nurse Coach, and I believe postpartum doesn’t expire. It’s not limited to 6 weeks, and it’s definitely not “just a phase.” It’s more like glitter from that one project 10 years ago — it sticks around way longer than you expected.

Whether your baby is 6 months or 16 years old, your body is still telling the story of pregnancy — and it’s time to restore your energy, hormones, and metabolism. It’s time to feel YOU again.

Each week, you’ll learn the science behind why moms stay stuck, plus practical, root-cause solutions to help you finally feel like yourself again.

👉 Subscribe now and start your recovery journey today.



© 2025 Beyond Exhausted: The Mom Recovery Podcast
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  • Why Your Exhaustion Isn't Normal Mom Life

    Why Your Exhaustion Isn't Normal Mom Life
    Sep 3 2025

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    Something IS off, you feel it, and you're not wrong.

    You're beyond exhausted - your tired is tired. You've tried every supplement, done the bloodwork dance only to be told "everything's normal," and accepted that this must just be "mom life."

    But what if it's not?

    After 20 years as a labor and delivery nurse, Amy Hellmers is witnessing a maternal health crisis that's connected to the exhaustion epidemic no one's talking about. Whether your baby is 2 months or 10 years old, your body may still be telling the story of incomplete postpartum recovery.

    In this episode, you'll discover:

    • Why the 6-week appointment isn’t the end of Postpartum
    • What Amy calls the "Postpartum Recovery Matrix"
    • Why your exhaustion is information, not a character flaw
    • How to write a new normal that won't require a snooze alarm every morning

    Your body was designed to heal. You're not broken - you're just not finished healing yet.

    Join the Beyond Exhausted community of moms who refuse to accept dysfunction as their destiny. Connect with Amy at kingwoodfunctionalhealth.com and follow me on Instagram @kingwoodfunctionalhealth
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    12 min
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