Foundations is an eight-week behavior change program designed to help you create a balanced, stable, and fulfilled life.

We’ve all experienced pivotal moments in our life when we know it is time for change; times when we feel as though we are merely surviving rather than thriving. The barriers we face seem insurmountable, and it is difficult to know where to begin.

Whether you are looking to improve your career, health and fitness, relationships, spirituality, financial stability, or emotional well-being, the Foundations eight-week behavior change program will give you the strength to overcome any obstacle that stands in your way.

Join me each week for the Foundations podcast as together, we set out to make your life anything and everything that you want it to be.

Instead of just being a guest on the Foundations podcast, Britt Kelso and myself, Carrie Woodcock, have decided that we are better together. The Foundations Podcast has now become the Complete Wellness Podcast - join us as we take heartfelt, deep dives into every aspect of wellness: mind, body, and spirit. From nutrition and stress relief to meditation and self-discovery, this is your place to learn, grow, and feel supported in creating a fulfilling life.

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