Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep
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Booty, Brains & Bedtime: 12ish Tiny Tweaks for Kick-Ass(ets) Sleep
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Tired of being tired? You’re not alone. In this laugh-and-learn episode, Bethanne Wellness answers a heartfelt listener request: how to fall asleep, stay asleep, calm the racing thoughts, and not wake up feeling like your mattress body-slammed you overnight.
✅ Train your brain (and even your booty) for better Zzzs
✅ Discover how overeating, scrolling, and unresolved OY sabotage your shut-eye
✅ Steal my JOYful, doable tweaks to fall asleep faster and wake up like a rockstar
From pillow hacks to sleep posture, circadian rhythm smarts to emotional closure, these 12ish Tiny Tweaks will help you finally put the OY to bed — and wake up ready to kick ass(ets) tomorrow.
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And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon