In today's installment of The Holistic GLP-1 Podcast, we’re celebrating a milestone—Episode # 50—with a very special returning guest, functional health expert and Biohacker Babes co-host Lauren Sambataro.

Some of you may remember Lauren from way back in December 2022, when she joined us for a masterclass on biohacking metabolism with continuous glucose monitors. Almost three years later, she’s back—and this time, we’re going even further…

In today’s episode, we explore the cutting edge of metabolic health: how CGMs can guide a personalized approach to GLP-1s, why microdosing peptides might be the key to long-term success, and how psilocybin and mycology integration can shift not only your biology but your mindset and soulscape. We talk about protein, hormones, emotional eating and the future of biohacking—all with the help of Lauren’s signature clarity and insight.

📌 Whether you're on a GLP-1 journey or just starting to optimize your health, this episode will give you the tools and mindset shifts to move forward with clarity, precision and compassion.

So, take a breath, settle in, and enjoy the show!

***

CLICK HERE TO GET ==> FREE "Freedom From Food Noise" Masterclass:

https://go.elizabethmcgann.com/start

***

SHOW NOTES:

[ 00:00 ] Introduction

[ 01:55 ] The Bigger Picture of Metabolic Health: How Lauren’s focus has expanded from food to environmental toxins and chronic stress as primary drivers of dysregulation.

[ 06:00 ] Food Noise & Real-Time Data from CGMs: How stress (not just food) impacts blood sugar and how CGMs can help track it.

[ 10:40 ] Toxins, Testing & Metabolic Triggers: From heavy metals to mold exposure, Lauren walks through how to investigate toxin load and when to go deeper with functional testing.

[ 11:56 ] GLP-1s & the Case for Microdosing: Both Elizabeth and Lauren advocate for minimum effective dosing, how CGMs can guide it and why metabolic health should come first.

[ 15:14 ] Why So Many People Plateau on GLP-1s: Lauren explains the flattening effect of GLP-1s on the body’s metabolism, and why the "magic pill" approach can only go so far without habit change.

[ 20:00 ] Weight as a Symptom, Not the Problem: Weight gain is not the issue, but the result of deeper imbalances like stress, toxins and poor recovery.

[ 23:34 ] What a CGM Can Reveal About You: From food sensitivities and stress to sleep and exercise response, CGMs are “lifestyle monitors” that decode your body’s feedback.

[ 29:35 ] A Balanced Take on GLP-1s: Lauren’s nuanced view is a must-hear for anyone weighing the pros and cons of these medications.

[ 31:20 ] Peptide Treatments Beyond GLP-1: Lauren shares her take on the peptide boom, her cautious optimism on where it is going and why lifestyle interventions must come first.

[ 43:42 ] Psilocybin to Treat Emotional Eating? Lauren introduces the concept of mycology integration, how microdosing mushrooms can quiet food noise and rewire emotional triggers.

[ 47:27 ] How to Get Started with Psychedelic Support: Lauren recommends the platform she partners with as a useful way of beginning.

[ 50:32 ] Sub-Perceptual Dosing and Presence: How microdosing can help you slow down, rewire decision patterns and reclaim connection to your body’s innate intelligence.

[ 52:56 ] Spiritual Intelligence & the Soul of Weight Loss: Being fully present is spiritual, Lauren says, and that connection can be the missing key to stainable transformation.

[ 57:22 ] What’s Next for Lauren Sambataro: Lauren reflects on shifting from chronic illness cases to deeper emotional healing, microdosing and slowing down personally.

[ 58:28 ] About the Biohacker Babes Podcast: Lauren and her sister co-host a top-ranked podcast on hormones, energy and functional health. 305 episodes and counting!

***

Get Connected with Elizabeth McGann:

Coaching Website: http://www.ElizabethMcGann.com

Instagram: http://www.instagram.com/elizabethmcgann

Facebook: https://www.facebook.com/ElizabethMcGannWellness

LinkedIn: https://www.linkedin.com/in/elizabethmcgann

X/Twitter: https://twitter.com/ElizabethMcGann

***

Learn more about Lauren Sambataro

Website: https://laurensambataro.com/

Instagram: @lauren_sambataro