Join us on this episode of The Chronic Brew as we sit down with the amazing Michelle, the creator behind Hobbies for Broken Bodies. Michelle's journey with multiple chronic illnesses—including Chiari Malformation, POTS, EDS, and gastroparesis—has taught her the incredible power of finding purpose through creativity. We'll explore how she’s blended humor and advocacy to build a vibrant online community, the unexpected lessons she's learned along the way, and how a creative outlet can truly be a lifeline. Plus, Michelle shares her experience writing for The Mighty and what she wishes others understood about living with chronic illness. Get ready for a conversation that's honest, inspiring, and full of heart.

Links:

• Follow Michelle on Instagram: [@hobbiesforbrokenbodies]

• Follow The Chronic Brew on Instagram: [@mrcoolbeans2889]

• Read Michelle's article on The Mighty: [https://themighty.com/topic/fibromyalgia/fibromyalgia-symptoms-invisible-instagram/ ]

If you love someone battling a chronic illness, this episode is for you. In Part 2 of our series, we shift our focus to the other side of the battle: the caregivers, family, and friends who provide an essential lifeline.

This episode is your compass, a guide to helping without getting lost yourself. We'll share actionable advice on:

• How to Validate: Learn the difference between comforting words and truly validating your loved one's feelings.

• The Power of Practical Support: Find out how specific acts of service can mean more than any words.

• Educating Yourself: Discover how understanding the illness makes you a stronger advocate and ally.

This journey is a shared one. Join us as we equip the support system with the tools they need to stand strong for the ones they love.

Don't forget to listen to Part 1: The Patient's Toolbox for insight into the patient's perspective, and follow Mr. Cool Beans (mrcoolbeans2889) on Instagram to become part of our community.

You've heard about the mental and emotional weight of chronic illness—now, let's talk about the tools you can use to carry it. In Part 1 of this special two-part series, we're building a practical toolbox for your mind and spirit.

This episode is all about empowering you. We'll dive into simple yet powerful coping strategies, including:

• Mindful Moments: Discover how a 60-second reset can calm your nervous system.

• Creative Expression: Learn how to use journaling, doodling, and even the beat of house music to release what's hard to put into words.

• The Power of Community: Find out how to connect with people who truly understand your journey.

This is the first step in a powerful conversation about not just surviving, but finding ways to thrive. Join us as we open up the toolbox and start the fight back.

Tune in next time for Part 2: The Caregiver's Compass, where we’ll talk directly to the loved ones who are part of this journey.

Follow me @mrcoolbeans2889 on Instagram to join the conversation and get updates on future episodes.