Jenn and Erin are longtime friends, coworkers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50s with a renewed focus on feeling great, inside and out, with style confidence, and humor.In this episode, they dive into the often blurry line between people pleasing and simply being polite. From personal stories to hard earn lessons, Jenn and Erin shared the pitfalls. They faced and the mindset shifts that help them grow. They also talk about practical tools like learning to say no, and taking a pause before agreeing to something that has made a big difference in their lives.Join the conversation and reflect on your own habits, are you being kind or are you people pleasing?Subscribe for more real talk, wellness, wisdom, and midlife empowerment.

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Jenn and Erin decided to step out of their comfort zone and experiment with trying on all the latest styles in denim to see which one was a BUY or a BYE! They shopped at the Gap and tried out the latest Barrel and Horseshoe style denim, but found that old tried-and-true favorites in the 90s straight leg for Jenn and the wide-leg trouser style for Erin were still their favorites! However, the Camo barrel jeans got them both considering a second trip to the store.Thanks to the Gap store for being so helpful and informative on their sizing and styles.
Jenn's favorite jeans were the High Rise 90"s Slim Straight leg
https://www.gap.com/browse/product.do?pid=815641002&vid=1&pcid=5664&cid=5664&nav=hamnav%3AWomen%3ACatagories%3AJeans#pdp-page-content
Erin's favorite jeans : High Rise Stride V waist Wide Leg Jeans

https://www.gap.com?browse/product.do?pid=8157300002&vid=1&pcid=5664&cid=5664&nav=hamnav%3AWomen%3ACatagories%3AJeans
We earn no commission from the Gap links

Interested in One on One Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coaching

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The views expressed here are our own and not affiliated with Weight Watchers. This is not medical advice, please consult your doctor for guidance.

When we think of grief, most people think of losing a loved one. But grief shows up in so many ways, like when the kids leave home, or when a friendship ends, or even when life doesn't turn out the way we imagined. Today, we're going to talk about the hidden faces of grief that often go unnoticed. Today we will examine several scenarios of grief and the feelings related to these moments and discuss some alternative methods to being there for our friends and loved ones.We apologize for the picture and sound quality of our video. We tried three times to record this episode. We made the commitment to drop a new episode each week, but the technology was not working to our advantage. Thank you for your patience as we learn and develop our skills with YouTube.

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The views expressed here are our own and not affiliated with Weight Watchers. This is not medical advice; please consult your doctor for guidance.