In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: 10 Underrated Exercises that Produce INCREDIBLE Gains. (2:09)

• Kids say the darndest things. (18:25)

• The cause of your energy crash may surprise you. (23:53)

• Boost your immunity with Green Juice. (25:54)

• The Garth Brooks conspiracy. (29:34)

• Red-light for hair loss. (32:35)

• The Muscle Mommy Movement. (36:39)

• Watch out for race-baiting content. (37:56)

• Being an influencer is a curse. (49:23)

• #ListenerLive question #1 – I’m getting back into weightlifting and am feeling stuck. Which program would you recommend for someone like me? How can I repair my metabolism without gaining more weight? (56:42)

• #ListenerLive question #2 – With Anabolic Advanced, can I change the order of the exercises in the upper body days without it affecting the results intended? (1:05:38)

• #ListenerLive question #3 – How should I diet through Symmetry and how should/could I incorporate cardio? (1:14:36)

• #ListenerLive question #4 – I have a client whose goal is to lose weight and eat healthier. What advice do you have for her nutrition intake to hit these goals? (1:22:13)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

• Muscle Mommy Movement Quiz

• Exercise Video Demos – Mind Pump TV

• How to do a PROPER Plank

• What's up With the Garth Brooks Murderer Conspiracy?

• Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV

• Paige Hathaway's House Burned Down And She Turned It Into An Ad For Protein

• Mind Pump Store

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2320: Throw Away the Scale!

• Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• LAUREN FITZ, M.D. (@drlaurenfitz) Instagram

• Paige Hathaway (@paigehathaway) Instagram

• James Smith (@jamessmith) Instagram

• Chris Williamson (@chriswillx) Instagram