Finding Real Joy: Rewiring Your Brain for the Life You Want - EP 175
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Finding Real Joy: Rewiring Your Brain for the Life You Want - EP 175
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À propos de cet audio
What if you could decide — right now — to change your story and create a new reality for your life? In this episode of the Triggered AF Podcast, Alechia Reese & Dani Bourdeau sit down with Stella Stephanopoulos, host of the Everyday Endorphins podcast, for a deep conversation on the power of the mind, the stories we tell ourselves, and how to cultivate joy that lasts.
Stella reminds us that we are not beholden to the identities or stories others told us. Through visualization, intentional decisions, and therapeutic tools like cognitive behavioral therapy (CBT), she shows us how to shift our thoughts, rewire our belief systems, and ultimately transform our reality.
This episode isn’t about toxic positivity — it’s about learning how to savor life’s pleasures, while also building an inner foundation of self-trust, self-talk, and resilience.
Watch the Conversation on YouTube: https://youtu.be/DSSX2zrUwM4
In This Episode We Dive Into:
✨ How visualization can literally shift your life’s trajectory
✨ Why you’re not stuck in the story others gave you
✨ The danger of over-relying on external things for joy
✨ How CBT and psychology reframe thoughts, feelings & actions
✨ The connection between savoring life’s pleasures and true fulfillment
✨ Practical ways to retrain your brain and create a new reality
If you’ve ever felt trapped by your past, overwhelmed by your thoughts, or disconnected from joy — this episode will inspire you to reclaim your power and choose a new story.
Resources & Connect with Us:
🔗 Join the Thrive Tribe Community: https://bit.ly/jtncommunity
🎧 Listen to more episodes: http://apple.co/2M79Od7
📲 Follow us on Instagram: @alechiareese + @thedanibourdeau
💬 DM us your favorite takeaway from this episode!
Connect With Our Guest:
Stella Stephanopoulos
📲 Instagram: https://www.instagram.com/everydayendorphins
📲 Instagram: https://www.instagram.com/stellastephanopoulos
Triggered AF Podcast is where healing, self-mastery, and bold conversations collide. Hosts Alechia Reese & Dani Bourdeau unpack triggers, patterns, and strategies to thrive emotionally, mentally, and professionally.
Triggered AF Podcast is produced by Triggered Media Group.