Épisodes

  • 30 in 30 Days

    30 in 30 Days
    Sep 4 2025

    How John lost 30 pounds in one month and kept the weight off for over three months by focusing on consistent, manageable lifestyle changes. He emphasizes that weight loss starts in the kitchen, not the gym, and he credits success to three key areas.
    Voir plus Voir moins
    5 min