In this episode of #ImpactMyLife, Jason Nolan sits down with executive coach and author Ralph L. Simone to explore the principles behind his mantra “Slow Down to Go Faster.”

Ralph shares how martial arts, family dinners, and leadership coaching all tie into the art of being present and intentional. From creating “Not-To-Do” lists to embracing experimentation, he shows why slowing down often unlocks peak performance.

The conversation dives into:

• Why adaptability is the ultimate leadership skill in today’s world
• How Emergent helps people and organizations unlock authentic potential
• The importance of pausing, reflecting, and building energy—not just managing time
• Lessons from martial arts, flow state, and even a Bruce Lee vs. Chuck Norris sparring story

Whether you’re a parent, leader, or someone chasing personal growth, this episode will inspire you to rethink success and lead with presence.

In this special panel episode of the #ImpactMyLife Podcast, host Jason Nolan welcomes three guests with unique perspectives on the challenges facing teens today: Jennifer Meyers, School Psychologist at Phoenix Central Schools; Kira Pawletko, Biological Sciences major at Cornell University; and Betsy Lehmann, School Resource Officer for North Syracuse CSD. Together, they dive into the pressures of growing up in a digital world, from social media visibility and constant connectivity to the lingering effects of the pandemic.

The discussion explores how technology, mental health awareness, and changing social dynamics are shaping today’s youth—and what parents, educators, and mentors can do to help. From building resilience and setting healthy tech boundaries to fostering trust and genuine connections, this conversation offers both practical advice and hopeful insights for supporting teens through a rapidly changing world.

In this inspiring episode of the #ImpactMyLife Podcast, Jason Nolan sits down with longtime friend Mary Beth Featherstone, whose career journey spans corporate HR to 20 years of teaching second grade. Together, they explore the life skills that bridge the workplace and the classroom—goal setting, discipline, communication, and resilience.

Mary Beth shares parenting tips for setting kids up for a successful school year, the importance of limiting screen time, and how martial arts helped shape her daughters into confident, driven adults. Whether you’re a parent, educator, or just passionate about personal growth, this conversation is packed with practical advice and heartfelt stories.