Épisodes

  • #100 | The Power of an Unexpected Yes: My Journey to Croatia
    Sep 5 2025

    In this episode, Sheryl shares the story of saying yes to a once-in-a-lifetime adventure: sailing the Adriatic Sea along the coast of Croatia. What began as hesitation turned into one of the most breathtaking experiences of her life. Through laughter, connection, and the beauty of ancient villages and turquoise waters, she reflects on the gift of embracing opportunities that weren’t even on the list. This is an invitation to pause before you say no and consider: What if this is my Croatia? Sometimes the most magical chapters of our lives aren’t planned, they begin with an unexpected yes.

    In this episode we’ll explore:

    • The courage to say yes: how stepping out of hesitation leads to new possibilities.
    • The beauty of the unexpected: unplanned adventures often become the most memorable.
    • The gift of connection: sharing experiences deepens joy and creates lasting memories.

    Journal Prompt: Think of an opportunity you recently hesitated to accept. What held you back? Now, imagine what might happen if you said yes. What doors could open? Where might this “unexpected yes” lead you?

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Conversations With My Soul Course - 30 days of writing, soul searching, and practicing self-care: https://imperfectlycharming.com/cwms-invitation

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

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    10 min
  • #99 | The Beauty of Many Hands: Why Asking for Help Strengthens Love and Connection
    Aug 29 2025

    In this heartfelt episode, Sheryl shares a touching family story about the power of asking for and receiving help. From processing 21 gallons of green beans with her son, daughter, and granddaughter, to realizing that support is not a weakness but a gift, this experience became a reminder that many hands truly make light work. Sheryl reflects on how asking for help deepens relationships, fosters connection, and creates memories that last a lifetime. This episode is a celebration of community, trust, and the beauty of showing up for each other. Discover the strength, love, and connection that comes when we allow others to help.

    In this episode we’ll explore:

    • The struggle of asking for help, learning to move past walls of self-reliance.
    • The power of connection and how shared tasks strengthen love and family bonds.
    • The gift of community and recognizing that allowing others in is an act of trust and grace.

    Journal Prompt: Think about a time when you resisted asking for help. What kept you from reaching out? Now, imagine how it might have felt to let others in. Who in your life could you invite into your journey today, and what small step could you take to allow their support?

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

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    8 min
  • #98 | Decisions, Decisions: How to Trust Your Inner Wisdom and Move Forward
    Aug 22 2025

    In this episode, Sheryl explores the often-overwhelming process of decision-making and how fear, doubt, or perfectionism can keep us stuck. With relatable stories, including a sushi conveyor belt adventure, she highlights how making decisions (even small ones) can move us forward. Sheryl shares tools like pros and cons lists, leaning into intuition, and quieting the inner critic to find clarity. She reminds us that indecision is also a choice and one that keeps us from growth. By trusting our inner wisdom, we can step into decisions that reflect our hopes rather than our fears. Finding clarity and courage in the choices that shape our lives.

    In this episode we’ll explore:

    • The cost of indecision and avoiding decisions keeps us stuck.
    • Tuning into inner wisdom, moving past fear, doubt, and perfectionism.
    • Simple tools for clarity using pros/cons lists and intuition to guide choices.

    Journal Prompt: What decisions have you been avoiding? What fears or doubts are keeping you from moving forward? Write a pros and cons list, then tune into your intuition.

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

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    9 min
  • #97 | Dark Shadows: Embracing Your Hidden Self Through the Healing Power of Shadow Work
    Aug 15 2025

    In this soul-stirring episode, we go beyond surface-level positivity and dive deep into the hidden corners of the self—the places where our fears, traumas, and suppressed emotions reside. This journey isn’t about perfection, but about wholeness. It’s about shadow work; the courageous and healing act of facing the parts of ourselves we’ve kept in the dark. True self-love begins when we learn to embrace even the parts we've tried to hide.

    In this episode we’ll explore:

    1. Healing Through Acceptance: Embrace every part of yourself, not just the pretty ones.
    2. Illuminating the Unconscious: Awareness of hidden wounds brings the opportunity to heal.
    3. Radical Self-Love: Loving your whole self opens the door to deeper peace and connection.

    Journal Prompt: What are some natural practices or remedies that have helped you feel more connected to your body and well-being?

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

    #shadowwork
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    9 min
  • #96 | Ditch the Self-Doubt and Step Into Your Power
    Aug 8 2025

    In this empowering episode, we peel back the layers of self-doubt and uncover the superhero that’s been living inside you all along. Yes, YOU! With no cape or secret lair required, you’re already equipped with the gifts, strengths, and light the world needs. You don’t need a cape to be a superhero, just the courage to own your worth.

    In this episode we’ll explore:

    1. Recognize Your Gifts: Your strengths are real and powerful.
    2. Believe in Yourself: Confidence activates your inner superhero.
    3. Use Your Power for Good: When you shine, you light the way for others too.

    Journal Prompt: What is your super power and how can you use it for good?

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

    Voir plus Voir moins
    9 min
  • #95 | Dreamland: Decoding the Messages in Our Wild, Wonderful Dreams
    Aug 1 2025

    In this whimsical and wonder-filled episode, we explore the mysterious, symbolic world of dreams. From vivid nighttime adventures to the scribbled entries of a year-long dream journal, I share my own journey of decoding the strange, beautiful, and sometimes laugh-out-loud nonsensical stories that unfold while I sleep. What are your dreams trying to tell you?

    In this episode we’ll explore:

    1. Mystery & Meaning: Dreams offer insight, even when they don’t seem to make sense.
    2. Self-Discovery: Journaling your dreams can reveal patterns, emotions, and hidden thoughts.
    3. Playfulness & Curiosity: Let your imagination roam and enjoy the wild ride of dreamland.

    Journal Prompt: What did you discover about your dreams?

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

    Voir plus Voir moins
    8 min
  • #94 | Above the Clouds: Finding Light When Life Feels Heavy
    Jul 25 2025

    In this soul-soothing episode, we take a quiet, powerful journey above the noise, above the overwhelm, and above the clouds. Inspired by a moment of stillness while flying through the sky, I share what it means to rise above life’s turbulence not by ignoring the storms, but by holding onto the perspective that the sun is always shining, even when we can’t see it. Hope lives above the storm, sometimes we just need to look up.

    In this episode we’ll explore:

    1. Perspective & Peace: Rise above the noise to remember what truly matters.
    2. Hope & Resilience: Believe in the sun even when you can’t see it.
    3. Small Anchors of Gratitude: Let tiny moments ground and uplift you.

    Journal Prompt: How do you keep your head above the clouds?

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself click here.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

    Voir plus Voir moins
    10 min
  • #93 | A Fresh Perspective: What’s Working in Your Life Right Now
    Jul 18 2025

    In this uplifting episode, I invite you to flip the script on how you see your life. Instead of focusing on what’s broken or out of reach, we’ll talk about the simple but powerful practice of noticing what is working right now. Shift your gaze from what’s missing to what’s working and watch your whole world soften.

    In this episode we’ll explore:

    • Focus on What’s Working: Train your mind to notice the good already in your life.
    • Shift from Lack to Abundance: Let appreciation replace comparison and envy.
    • Celebrate Small Joys: Find hope, gratitude, and possibility in the little things.

    Journal Prompt: My gentle challenge for you to spend five minutes today making your own list of what’s working in your life.

    For more insights and stories about positivity and self-awareness, visit the Imperfectly Charming at http://www.imperfectlycharming.com/

    ****

    Receive my gift to you! Make sure you head over to our website and download your FREE workbook: "Find Your Voice." It's my gift to you, designed to complement our journey together. https://imperfectlycharming.com/free-workbook

    To find out more about my signature coaching program (both small group and 1:1) that started my own heart-healing journey and dramatically changed my relationships with others, but more importantly with myself https://imperfectlycharming.com/store.

    ❤️ Shop My Favorite Products ❤️

    https://imperfectlycharming.com/sheryls-favorite-products-shop

    ****

    If the stories, insights, and heart-centered wisdom we share here resonate with you, then I have a few small asks to help keep this journey alive and thriving.

    🔔Subscribe: Hit that subscribe button, so you never miss an episode. Each story, and each insight, is a step toward a more enlightened you.

    ⭐️⭐️⭐️⭐️⭐️Leave a Review: Reviews genuinely help others discover the magic we're creating here. Share your thoughts, and let's spread the charm even wider!

    📤Share with Friends: Know someone in need of a heart-lifting boost or a soul-touching story? Share the podcast with them!

    🔌Stay Connected: For more behind-the-scenes content, inspiration, and a community that shines, follow us on our social media channels. Your engagement keeps the light shining!

    Follow me on Facebook, Instagram, and YouTube!

    To join my free private community with live coaching and exclusive content.

    Support my work and Buy Me a Coffee!

    Leave your 5-star review on Apple or anywhere you listen to your podcasts!⭐️⭐️⭐️⭐️⭐️

    *These show notes/video description may contain affiliate links. That means that I am awarded a small commission for purchases made through them, at no added cost to you.*

    Voir plus Voir moins
    9 min