Hi Listeners!

Chronic inflammation is at the root of so many issues women face today—from fatigue and joint pain to brain fog and stubborn weight gain. In this episode, we dive into what inflammation really is, why it's silently wreaking havoc on your body, and how simple daily choices can start to reverse it. I’ll walk you through the connection between blood sugar, gut health, and magnesium—and how each one plays a major role in helping you feel energized and pain-free.

You’ll also hear practical, doable steps you can start today, including one small dietary shift, one gut-healing strategy, and one supplement to talk to your healthcare provider about that could dramatically improve your symptoms. If you’ve been feeling frustrated, stuck, or unsure of where to start, this episode will give you clarity and hope. And remember, you’re not walking this path alone. Join our supportive community of women ready to feel better, together.

I pray this blesses you!

Sara — Nourish Health Coaching

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

My favorite magnesium supplement: https://us.fullscript.com/plans/sarapaxtonnourish-magnesium

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https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!

In this episode, I reflect on my own health journey—from obsessive calorie counting and punishing cardio sessions to discovering a more freeing, faith-filled path to wellness. If you’ve ever thought that being healthy meant restriction, guilt, or rigid routines, you're not alone. I’ve been there, too—and now I know better. Today, I’m breaking down the 7 key habits I’ve seen in the healthiest and busiest moms I know. These women aren’t perfect—but they are vibrant, grounded, and thriving.

We’ll talk about everything from nourishing your gut, eating whole foods, and moving with joy—not stress—to making space for prayer, gratitude, and deep rest. This isn’t another "do more" checklist. It’s a reminder that your health is a gift and a tool for living out your purpose. Whether you’re overwhelmed, just starting out, or need a reboot, this episode will inspire you to make sustainable changes—rooted in truth, not trends.

I pray this blesses you!

Sara — Nourish Health Coaching

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

Follow Nourish Health Coaching on social media:

New Facebook Public Group! https://www.facebook.com/groups/1092112296115850

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724

Hi Listeners!

Is the keto diet the magic solution for weight loss—or is it another trend that leaves women feeling drained, deprived, and imbalanced? In this episode, we’re diving deep into what keto actually is, how it impacts your hormones, gut health, and metabolism, and why not all keto is created equal. From dirty to clean keto, we’ll unpack the marketing hype, the science behind ketosis, and the very real effects these diets can have on your energy, digestion, and long-term health.

I also share my personal journey of chasing quick fixes with processed “keto-friendly” foods. We’ll talk about hormone-friendly keto strategies, the dangers of extreme restriction, and why fiber, whole foods, and a cyclical approach may be the key to sustainable success. If you’re a woman trying to make sense of it all, this episode will give you the clarity (and confidence) to nourish your body in a way that works for you.

I pray this blesses you!

Sara — Nourish Health Coaching

New Facebook Public Group! https://www.facebook.com/groups/1092112296115850

To learn more about my 12-week Gain Health, Lose Weight, Grow Closer to Your Creator Program, book a free discovery call here: www.callwithsara.com

Join our email list! https://nourishhealthcoaching.myflodesk.com/subscribe

Follow Nourish Health Coaching on social media:

Facebook - Nourish Health Coaching - https://www.facebook.com/sarapaxtonhealthcoach

Instagram - sarapaxtonnourish - https://www.instagram.com/sarapaxtonnourish/

My Website:https://www.sarapaxtonnourish.com/home

If you love my podcast, leave me a review!

https://podcasts.apple.com/us/podcast/improve-energy-to-feel-amazing-transform-your-life/id1778860724