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Love shouldn't hurt—yet for those caught in codependent relationships, pain often masquerades as devotion. This illuminating episode examines codependency through a compassionate lens, revealing how inconsistent early love creates dependency patterns that follow us into adulthood.

Through two powerful stories, we witness different paths to codependency. Meet Stan, a 70-year-old with terminal illness who discovered his wife of 48 years was a vulnerable narcissist, and Tammy, whose body created a mysterious throat condition to prevent her from continuing her pattern of rescuing "lost puppies." Their journeys demonstrate how our subconscious mind and nervous system get wired to confuse chaos with chemistry.

We dive deep into the energetic puzzle that draws wounded hearts together. Why do loving people attract unloving relationships? The answer lies in understanding that at a soul level, we attract not just what we want, but what we're ready to heal. Codependents carry the unconscious belief that love must be earned through sacrifice and saving others, while narcissistic partners believe love must be controlled to feel safe—creating a trauma bond where one overgives and the other overtakes.

The turning point comes when you stop rescuing and start respecting your own needs. We explore ten traits of codependency—from chronic people-pleasing to poor boundaries—and guide you through seven transformative stages of healing, each with powerful mantras to support your journey.

This isn't about demonizing narcissists or idealizing empaths—it's about honoring your deeply loving nature while learning that your worth isn't something to be earned. As you move from shadow love to sovereign life, remember: codependency wasn't your failure. It was simply your origin story. Now, you're the author creating a new narrative of self-worth and authentic connection.

Visit undetectednarcissist.com to access our soul retrieval meditation "Calling Yourself Home," designed to release toxic ties and reclaim your light.

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