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Sleep: it's one of the most talked about (and stressed over) topics for new parents. In this episode, we break down the wide world of sleep training. Rather than prescribing a one-size-fits-all solution, we'll offer you wisdom, humor, and grace to help you make informed, faith-filled choices for your family.

From Ferber to co-sleeping, historical context to biblical encouragement, this episode walks parents through a variety of methods while emphasizing unity, curiosity, and compassion in the journey. If you’re exhausted, overwhelmed, or just wondering what works, this conversation should bring both clarity and comfort.

WEBSITES:
safetosleep.gov
healthychildren.org

Episode Highlights

[00:00:00] Introduction
[00:05:00] Overview of popular sleep methods
[00:14:00] Safety considerations: SIDS, firm mattresses, and trusted resources
[00:18:00] Research review: What studies say—and don’t say—about sleep training success
[00:27:00] The power of a perspective shift: Reframing the fatigue with grace

3 Takeaways

1. There is no one “right” sleep training method. Each family must prayerfully and practically choose what aligns with their values, their child’s temperament, and their own needs.
2. Parental unity is key. When mom and dad agree on sleep routines, children thrive and so does the marriage.
3. The most effective bedtime routine is consistent, peaceful, and relational. Children benefit deeply from structure, connection, and loving presence at the end of the day.

Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com